Yeast is your friend. A fully vegan diet can be lacking in Vitamin B12. The good news is that nutritional yeast is a good source of B vitamins. It’s also a complete protein free of any animal products, sugar or gluten.
Nutritional yeast gives food a rich, cheesy flavor. It looks like fish food, but it’s delicious and full of important vegan nutrition.
Do This
Make Tangy Raw Kale
Sprinkle it on salad
Add it to stir fry
Eat more plants.
Be well,
Veg VA
Vegetarian Virginia 