After a hard run or workout, your body needs carbohydrates. The carbs replenish glycogen you burned as fuel during your run. This is a favorite of ours because it’s antioxidant rich, anti-inflammatory and delicious. Super simple. Here we go.
Blend This:
2 frozen bananas
1 handful blueberries
1 handful strawberries
1 spoonful of ground flaxseeds
1 cup almond milk
Do this:
1) Blend everything.
2) Drink everything.
We hope you enjoy.
Be well,
Veg VA
Vegetarian Virginia 